Just Breathe: A 31-Day Journey to Confidence & Strength

NEW Arrival 8/1 !!

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Confidence & Strength: A Daily Journal + Planner for Women Who Are Ready to Rise

You’re strong — even on the days you forget it. This thoughtfully designed 31-day journal + planner helps you reconnect with your inner power and self-belief, one intentional page at a time.

✔️ Daily Affirmations to boost confidence and courage
✔️ Mindfulness Prompts to help you ground and refocus
✔️ Reflective Journal Questions to build clarity and self-trust
✔️ Designed for Busy Women — just a few minutes a day makes a lasting impact

Whether you're navigating change, leveling up in your career, or simply ready to stop doubting yourself, Confidence & Strength will walk with you — helping you show up with more power, purpose, and peace.

LAYOUT:

Left Page - Planning & Structure

• A Daily Focus Word to set the tone for your reflection.
• An Affirmation to anchor self-love into your mindset. Reflect how it resonates with you.
• A Thoughtful Prompt to deepen your self-awareness and self-kindness.
• Priorities to identify what truly matters by focusing on your top 3.
  
• Intentions to focus your attention on what matters. Come back to these throughout the day.
• Mindfulness Exercises to encourage mindfulness breaks.
• A Planning Section to help schedule your day and tasks.
• Space to Reflect to write freely, explore your emotions, and process your thoughts.
• End of Week Journal Prompts to help with meaningful reflection on progress.

Right Page - Journaling & Reflection

• Reflection Prompts to help with meaningful reflection.
• Mood Check to help build presence.
  
• Space to Reflect to write freely, journal, doodle or capture moments of inspiration.
• End of Week Lined Notes Page to write freely, journal, doodle or capture thoughts.

PLANNER DETAILS:

• Two Page Daily Spread
• Layout: Daily Layout
• Size: 8.5 x 11.25
• Binding: Lay Flat Binding
• Larger text for ease of use - 12 pt on non header text
• Paper Weight: Card Stock - No Bleed Thru
• Features: Pen Strap
• Features: Satin Bookmark
• Features: Front and Back Pocket
• Bonus: Matching Gold Pen
• Bonus: Additional focus words, affirmations and 31 days of mindfulness exercises.