Just Breathe: A 31-Day Journey to Growth & Transformation

Coming Soon!

Growth & Transformation is your gentle guide through change, courage, and becoming. This 31-day journal + planner invites you to reflect, release what no longer serves you, and step boldly into your next chapter. With daily focus words, mindful moments, and thoughtful prompts, you’ll cultivate resilience and discover the strength that was within you all along.

✔️ Daily Affirmations to boost confidence and courage
✔️ Mindfulness Prompts to help you ground and refocus
✔️ Reflective Journal Questions to build clarity and self-trust
✔️ Designed for Busy Women — just a few minutes a day makes a lasting impact

LAYOUT:

Left Page - Planning & Structure

• A Daily Focus Word to set the tone for your reflection.
• An Affirmation to anchor self-love into your mindset. Reflect how it resonates with you.
• A Thoughtful Prompt to deepen your self-awareness and self-kindness.
• Priorities to identify what truly matters by focusing on your top 3.
  
• Intentions to focus your attention on what matters. Come back to these throughout the day.
• Mindfulness Exercises to encourage mindfulness breaks.
• A Planning Section to help schedule your day and tasks.
• Space to Reflect to write freely, explore your emotions, and process your thoughts.
• End of Week Journal Prompts to help with meaningful reflection on progress.

Right Page - Journaling & Reflection

• Reflection Prompts to help with meaningful reflection.
• Mood Check to help build presence.
  
• Space to Reflect to write freely, journal, doodle or capture moments of inspiration.
• End of Week Lined Notes Page to write freely, journal, doodle or capture thoughts.

PLANNER DETAILS:

• Two Page Daily Spread
• Layout: Daily Layout
• Size: 8.5 x 11.25
• Binding: Lay Flat Binding
• Larger text for ease of use - 12 pt for non heading text
• Paper Weight: Card Stock - No Bleed Thru
• Features: Pen Strap
• Features: Satin Bookmark
• Features: Front and Back Pocket
• Bonus: Silver Pen
• Bonus: Additional focus words, affirmations and 31 days of mindfulness exercises.