Just Breathe: A 31-Day Journey to Self-Love & Compassion

Self-Love & Compassion: A Daily Journal + Planner for Women Who Give Everything to Everyone Else

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You show up for everyone — but what about you? This gentle yet powerful 31-day planner/journal invites you to slow down, breathe, and begin nurturing the relationship that matters most: the one with yourself.

✔️ Daily Affirmations to soften self-talk and build inner kindness
✔️ Mindfulness Moments to ground you in calm, even on chaotic days
✔️ Intentional Prompts that make space for healing, self-worth, and grace
✔️ Perfect for Busy Schedules — just a few quiet minutes a day

If you’re tired of being so hard on yourself, if you’re craving a softer path to growth — Self-Love & Compassion will guide you back to your heart. One page at a time.

LAYOUT:

Left Page - Planning & Structure

• A Daily Focus Word to set the tone for your reflection.
• An Affirmation to anchor self-love into your mindset. Reflect how it resonates with you.
• A Thoughtful Prompt to deepen your self-awareness and self-kindness.
• Priorities to identify what truly matters by focusing on your top 3.
  
• Intentions to focus your attention on what matters. Come back to these throughout the day.
• Mindfulness Exercises to encourage mindfulness breaks.
• A Planning Section to help schedule your day and tasks.
• Space to Reflect to write freely, explore your emotions, and process your thoughts.
• End of Week Journal Prompts to help with meaningful reflection on progress.

Right Page - Journaling & Reflection

• Reflection Prompts to help with meaningful reflection.
• Mood Check to help build presence.
  
• Space to Reflect to write freely, journal, doodle or capture moments of inspiration.
• End of Week Lined Notes Page to write freely, journal, doodle or capture thoughts.

JOURNAL + PLANNER DETAILS:

• Two Page Daily Spread
• Layout: Daily Layout
• Size: 8.5 x 11.25
• Binding: Lay Flat Binding
• Larger text for ease of use - 12 pt for non heading text
• Paper Weight: Card Stock - No Bleed Thru
• Features: Pen Strap
• Features: Satin Bookmark
• Features: Front and Back Pocket
• Bonus: Matching Rose Gold Pen
• Bonus: Additional focus words, affirmations and 31 days of mindfulness exercises.